Squat Form 3

[pavstar619]

Last one's over here: Squat Form 2

This was today's workset and I really focused on hitting depth. Hope to get some feedback from the community.

Youtube

[whale]

Hey man, those are not bad. Does your gym have a belt? I'd use it so you can get tighter.

Also if you have a pair of shoes that are not running shoes, I'd use those.

[pavstar619]

Hey man, those are not bad. Does your gym have a belt? I'd use it so you can get tighter.

Also if you have a pair of shoes that are not running shoes, I'd use those.

Hey thanks. Sadly my gym doesnt have any belts but I'm hoping to buy one in the future(very expensive though). I only have running shoes atm so I was thinking of trying barefoot for better stability

[whale]

Your knees seem stable so they are probably better than regular running shoes for this purpose. Maybe get us a video from behind but without walking out incorrectly as you did in 2nd video. Keep it up with eating and progressing.

[pavstar619]

I'll try my best.

[Jeff Illingworth]

Work on a little more knee control - they are getting a bit too far forward and they knock in sime at the bottom. I think this more from your slamming into the bottom than anything else.

What's the black stuff on the bae, tape?

[pavstar619]

Work on a little more knee control - they are getting a bit too far forward and they knock in sime at the bottom. I think this more from your slamming into the bottom than anything else.

What's the black stuff on the bae, tape?

I'll try to go slower on the descend. The black stuff's made of rubber i guess for friction. I prefer the naked bar though.