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Thread: Cannot deadlift properly

  1. 12-07-2017, 07:20 PM #1
    Lanket
    Lanket is offline Member
    Join Date
    Dec 2017
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    16

    Default Cannot deadlift properly

    • starting strength seminar jume 2024
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    So I have no problem squatting or benching, my squat already got past my deadlift (1RM DL - 200KG, 1RM SQ - 220KG). I fail to get my position properly in deadlift.

    YouTube

    YouTube

    It gets my glutes or lower back hurt from time to time.
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  2. 12-07-2017, 07:39 PM #2
    Adam Franklin
    Adam Franklin is offline Starting Strength Coach
    Join Date
    Oct 2015
    Location
    Richlands, NC
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    579

    Default

    Welcome to the forum. Your biggest issue is that you are making no attempt to set your back pre pull. Do you have voluntary control of your low back? See video below.
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    Also, when you fill a form check, show us your setup. Follow the 5 step setup below:
    YouTube
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