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Cannot deadlift properly
So I have no problem squatting or benching, my squat already got past my deadlift (1RM DL - 200KG, 1RM SQ - 220KG). I fail to get my position properly in deadlift.
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It gets my glutes or lower back hurt from time to time.
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Welcome to the forum. Your biggest issue is that you are making no attempt to set your back pre pull. Do you have voluntary control of your low back? See video below.
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Also, when you fill a form check, show us your setup. Follow the 5 step setup below:
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