YouTube
Ok there's the link. I've never uploaded to you tube yet either. I think I got er
YouTube
Ok there's the link. I've never uploaded to you tube yet either. I think I got er
Narrow your stance by about half of your foot's width. Don't let the bar move forward as you set up. Stand up all the way, but without shrugging.
Ok I'll work on these things. Thanks for the feedback
By chance are you a fan of the Trailer Park Boys?
Yeah big time
It's nothing but a dirty old blue jay.
Chuck the Chucks and get a proper lifting shoe. What weight do you have on the bar?
I only have 220 lbs on the bar here. I'm just starting out. I'm going to try on a pair of adidas powerlifting shoes that a guy is selling in town. Do you think those will be good for deadlifts too or just squats?
Narrow your stance, don't drop your butt when you finish your set up, and smokes; let's go.
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