Reply With QuoteHappy you finally posted some videos! As expected, you have some serious technique issues in both your squat and press. Stop doing TM. You’re not an intermediate. Restart your LP. A coach will be of great value for you. Where do you live?
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102.5kg squat & 41kg press form check
G'day,
Have two lifts I would to have checked out, I hadn't filmed in a while but decided to as my press wasnt going up, filmed it and saw how pov it was, so would appreciate some guidance.
Press is following SS progression, microloading, 3x5.
Squat, TM with doubles - after stalling numerous times on SS, on intensity day which for the first time in ages is actually driving progress, so I'm going to stick with it.
Squat & Press
Stats:
Age: 16
Height: 186cm
Weight: 79.5kg
Squat done in film: 102.5kg
Press done in film: 41kg
In before, 'You're underweight, gain some weight', I am currently at a pace that is getting me stronger.
YouTube
✓ Member
Happy you finally posted some videos! As expected, you have some serious technique issues in both your squat and press. Stop doing TM. You’re not an intermediate. Restart your LP. A coach will be of great value for you. Where do you live?
Member
I really would like a coach but I live in rural south Australia, no where near coaches let alone starting strength coaches.Originally Posted by Royce Nichols
I'm seriously considering starting online coaching and seeing how it goes.
Member
Gain 15 kg ASAP. When you press you have to aim for your nose with the bar, it’s way out in front.
✓ Member
There is Joe Pemberton in Sydney and I think we just got another one elsewhere?? Maybe others will chime in. If you can go see Joe, do it!! In person will help tremendously and then do online coaching
Member
Yeah I should be able to go sometime in the coming year, but I found a powerlifting gym in Adelaide that offers coaching has quite a few experienced lifters, so I might give them a call and see what they can offer.
✓ Member
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