Reply With QuoteDon't let your hips drop before you pull. Work on making the pull speed up as you ascend. Set it down faster.
Member
Need help with my Conventional Deadlift
I've had some problems with lower back rounding, I posted a form check on here and have tried to implement the advice I was given. Please see video below and feel free to comment. Thank you.by the way, I know you all like to see more reps but I feel like my form deteriorates even further when I do more than one rep, so I'll stay with singles for now.
YouTube
✓ Member
Don't let your hips drop before you pull. Work on making the pull speed up as you ascend. Set it down faster.
Member
Do you think my back was rounding too much ? Thanks for your reply Jeff, you are a great deal of help
✓ Member
Nope. Do a set of 5.
Posting Permissions