Slow it down.
Cut the depth off an inch.
Get your knees forward earlier.
Buy squat shoes.
All in all, I don't hate it though.
Greetings, I'll post a new form check
I think I'm doing a good morning, specially on my last two reps. I can see that my knees are maybe going too far out and then caving through the ascent and that my depth is a bit too low. I could be wrong but I think my knees are maybe sliding too far foward in the descent and then becoming almost vertical when ascending, I've noticed this in my previous sets and tried too keep them in place for as long as I could without much success. Any thoughts?
YouTube
Sorry about the portrait mode but its the only way I fit the entire squat in the video.
Slow it down.
Cut the depth off an inch.
Get your knees forward earlier.
Buy squat shoes.
All in all, I don't hate it though.
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Thanks
Anytime. I'm happy to help.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com