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Thread: DL Form 2

  1. #1
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    Oct 2017
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    Default DL Form 2

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    First one here: DL Form

    I used hook grip with chalk on this one. But I couldnt manage to lock out the last rep cause I felt like the bar was slipping from my hands.

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  2. #2
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    Mar 2015
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    It looks pretty solid. Be careful that your grip isn't too narrow, causing your elbow to pull bent. It doesn't look like that's happening though.
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  3. #3
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    Quote Originally Posted by AndrewLewis View Post
    It looks pretty solid. Be careful that your grip isn't too narrow, causing your elbow to pull bent. It doesn't look like that's happening though.
    Thanks. I first started with a wider grip since my back kept rounding. Slowly narrowed my grip to lessen the ROM.

  4. #4
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    Looks like the last 3 reps didn't get locked out. Your wrists look somewhat bent during the set up. You may not be getting as secure a grip as you could be. How long have you been doing hook grip?

  5. #5
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    This helped my hook grip. The Hook Grip | Paul Horn

  6. #6
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    starting strength coach development program
    Quote Originally Posted by Ryan Arnold View Post
    Looks like the last 3 reps didn't get locked out. Your wrists look somewhat bent during the set up. You may not be getting as secure a grip as you could be. How long have you been doing hook grip?
    I used it for a few months when I was doing 95kg. After 100kg I started using straps. This was my first time using it again at 122.5kg after maybe 3 months.

    Quote Originally Posted by Amitchell View Post
    This helped my hook grip. The Hook Grip | Paul Horn
    Thanks, I'll look into it.

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