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Thread: Squat form check

  1. 01-15-2018, 08:56 PM #1
    zacrobinson5
    zacrobinson5 is offline Member
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    Default Squat form check

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    Top single for the day week 7 of the bridge: 385 x 1 @8

    Any advice is appreciated
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  2. 01-16-2018, 01:47 PM #2
    Amitchell
    Amitchell is offline Member
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    Elbows are a tad too high causing a little less thoracic tension than I’d like, it’s making you stay a bit too vertical and out of the hips. Read The Elbow Problem | Jordan Feigenbaum and Identifying and Correcting Thoracic Spinal Flexion in the Squat | Bill Hannon and adjust accordingly, get a little more bent over earlier and lead with the hips. Good luck!
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