Squat form check

[MrCripples]

Does the bar position look good?I tried to put it lower on my back,but I can't feel the "shelf"

[Neel Aggarwal]

It’s a bit better but you’ll notice particularly on that last rep or two that the upper back is rounding and the back angle overall is becoming a bit too horizontal out of the bottom.

I agree that you should maybe take 10% off or so and work that technique. Remember your cues: Hips back, knees out HARD at the same time. Freeze your back angle in the bottom and drive your ass up.

Keep at it man. You’ll get it!

[MrCripples]

Here we go again.120 kg on the ber

[MrCripples]

120 kg on the bar.Goes to shit towards the end.
YouTube

[Jeff Illingworth]

When you get tight before the descent, try to not be so jerky about it. Just squeeze. Watch your knees, they're knocking in and sliding forward a bit too much.

[MrCripples]

Ok,you're probably wishing I got stapled under the bar and died at this point,but I need help.There are my squats for today,hope they don't suck balls.
YouTube
P.S.Thank you all for the free coaching,if you ever come to Italy DM me and I'll buy you a beer and a pizza.

[Jeff Illingworth]

Watch your knees. You really need to use a tubow on at least your warm-up sets.