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Thread: Squat form check 270x5

  1. #1
    Join Date
    Apr 2017
    Location
    Indianapolis, IN
    Posts
    16

    Default Squat form check 270x5

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    As I've been adding weight, my form has felt a bit more shaky. Earlier this week I caught myself leaning forward at the bottom of the squat, almost making a loop like the eye of a needle on the way up. I focused more on even feet and the master cue and saw some improvement, though still saw it on rep 3 here.

    What else needs work? And should I add another 5lbs, stay the same, or deload until fixed?

    270x5

    Thanks!

  2. #2
    Join Date
    Apr 2017
    Posts
    62

    Default

    These are very high. Go lower, bend over more, and don't lead with your chest on the way up. Hips straight up from out of the bottom.

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