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Squat form check 270x5
As I've been adding weight, my form has felt a bit more shaky. Earlier this week I caught myself leaning forward at the bottom of the squat, almost making a loop like the eye of a needle on the way up. I focused more on even feet and the master cue and saw some improvement, though still saw it on rep 3 here.
What else needs work? And should I add another 5lbs, stay the same, or deload until fixed?
270x5
Thanks!
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These are very high. Go lower, bend over more, and don't lead with your chest on the way up. Hips straight up from out of the bottom.
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