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Thread: Deadlift Form Check

  1. #1
    Join Date
    Dec 2017
    Posts
    63

    Default Deadlift Form Check

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    250lb

    + Are my hips high enough ? If I lower hips slightly I think I would have a more flat back.
    + Are my shoulder to far in front of the barbell?
    + With bar speed involved do we see a need to begin alternating deadlift days I am deadlifting every workout (every 3 days)

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,270

    Default

    Hips look good. Shoulders are good. Your back does need to be more flat though.

    The bar speed is still fast. Just keep deadlifting every workout as long as you're hitting your reps.
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