Squat Form Check

[Jesse Villasin]

Hi,

I starting LP over a month ago after reading the book and watching some videos. I would like to know how my form is shaping up now as I approach heavier weights. Here is my last workset @ 205. I noticed my balance was over my toes too much but wasn't sure why. Any pointers would be appreciated.

Thanks in advance!


YouTube Link

[Jeff Illingworth]

This isn't a great angle for a firm check. That being said:
1. Get both your feet under tge bar when you go to unrack. Literally squat tge bar up from the hooks.
2. Get much, much tighter through each rep. You are loose, soft, and wiggly.
3. Your knees are all over the place. Narrow your stance abiut half a foot's width. Get a tubow and get your knees dialed in by tracking to that.
4. Get more bent over when you squat.

[Jesse Villasin]

Thanks for the tips! I will try to keep these points in my for my next workout!