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Thread: Squat form check, please

  1. #1
    Join Date
    Oct 2017
    Posts
    12

    Default Squat form check, please

    • starting strength seminar april 2024
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    Please critique my squat.

    Shared album - Tobias Andersson - Google Photos

    Previous form check:
    Check my squat, please

  2. #2
    Join Date
    Apr 2017
    Posts
    62

    Default

    These don't look bad at all. The only thing I notice is you break ever so slightly at the hips before the knees. Nitpicking, you could stand to look at the floor a little further ahead instead of straight down. Perhaps someone else can pick any other issues out. You're on the right track for sure, solid set if you ask me.

  3. #3
    Join Date
    Oct 2017
    Posts
    12

    Default

    Thanks!

  4. #4
    Join Date
    Apr 2015
    Location
    Rota, Spain
    Posts
    363

    Default

    Very good overall, but there's a little bit of posterior pelvic tilt at the bottom. I would focus on extending the lumbar a little more and sticking your ass out more.

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