You are squatting shallow. Narrow your stance about half a foot's width on each side, turn out more, and drive your knees to the side. Make yourself tighter through each rep.
Hey guys,
Been running SSLP and recently took this video of my squat. Any thoughts? I see knee slide which isnt great. Any other suggestions? Any advice or opinions welcome.
Thank you.
YouTube
You are squatting shallow. Narrow your stance about half a foot's width on each side, turn out more, and drive your knees to the side. Make yourself tighter through each rep.
Thanks Jeff. It does look shallow now that I see it. Im lifting again tomorrow. Maybe take 20lbs off? Does that seem like a reasonable place to start? I'll get a video and see if that does the trick and hopefully go up from there.
I don't think the shallow has anything to do with the weight. Change your stance.
Fair enough! I'll try the stance and give it a go!
The bar is moving forward from your mid foot quite a bit. Someone more experienced could say if it is because the bar position or not sitting back enough.