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Thread: Novice Squat Form Check

  1. #1
    Join Date
    Feb 2018
    Posts
    5

    Default Novice Squat Form Check

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    Hey there! I am now 4 weeks into the Novice program. I did the program for a couple months last summer, then started my first year of teaching and ran out of time for everything.
    I am 5'7" and weigh 155 pounds. Squatting 125lbx5x3 and the video is of my last set. This is my first time posting so sorry the camera angle isn't great (I need to buy a tripod obviously). Here is the link for my squats:

    Amazon Drive

  2. #2
    Join Date
    Feb 2018
    Posts
    7

    Default

    Hey mwicken,

    Looks pretty good to me, but reps 2-5 appear to have a little slide into the knees at the bottom. It may be hard to say without seeing the balance of your feet in the video, but it could just be a matter of getting your knees in place sooner on the descent; slowing the descent down a bit may help that as well.

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