Reply With QuoteIf you can't get your hands out from under the bar, move them out a little.
✓ Member
Squat Form Check
Apologies. I posted this in coaches Q&A at first, I didn't know that is should go here (newbie).
Just got flexible enough to do low bar. My left wrist is a bit extended, as I don't have too much shoulder flexibility from a previous surgery.
I have a tendency to lift heels so I am keeping my toes up.
What do I need to work on?
✓ Member
If you can't get your hands out from under the bar, move them out a little.
✓ Member
how are other aspects of my form? hip drive, depth, stance, etc.
✓ Member
You're a bit upright, but fixing your grip will help fix that.
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