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Thread: Squat Form Check - 345lb (3x5)

  1. #1
    Join Date
    Sep 2016
    Posts
    53

    Default Squat Form Check - 345lb (3x5)

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  2. #2
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

    Default

    I'm not a coach. Your depth looks good and bar path remains pretty consistent. In set two it looked like your knees were locking out before your hips. I lookede at set 1 and set 3 and didn't really see that.

  3. #3
    Join Date
    Jan 2018
    Location
    Farmington Hills, MI
    Posts
    172

    Default

    Like PizzaDad said your depth and bar path are fine but you're not sitting your hips back far enough. Try to get your butt further back and lean forward a little bit more.

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