26/ 161 / 160 deadlift (deload)

[stevow7]

hello guys. so this is my first deadlift a week ago and it was horrible YouTube

people told me to stick butt out, higher hips and lift chest up.

i fix all that and while i do feel it a bit more in hamstrings and glutes, i still feel pressure in lower back YouTube i deloaded 20 pounds and fix my form by watching videos of allan thrall and others. feet over mid foot, hips higher but this is as much i can lift my chest and stick my butt out. i know i still need fixes here. would be extremely happy if you guys point it out.

i was extremely fatigue mostly due to poor sleep and maybe eating (dont know if im in a surplus) and hormonal issues atm. so this weight is a grind.

i have other angles if needed but with the before form not new one

[stevow7]

sorry for the angle. hard to do it with little space and a lot of people

[stevow7]

March 8, 2018 - YouTube

another angle of the old form

[Jeff Illingworth]

I think you're a bit too close to the bar and your stance should be a little more narrow. Squeeze harder, pull up faster and certainly set the bar down faster.

[stevow7]

I think you're a bit too close to the bar and your stance should be a little more narrow. Squeeze harder, pull up faster and certainly set the bar down faster.

hello! i have a question, why does my back always round when starting the lift?

[Jeff Illingworth]

Because you are not holding it in extension.

[stevow7]

Because you are not holding it in extension.

any good cues for this? i tried my best to lift chest up

[jbackos]

Learn how to breathe and brace

[Jeff Illingworth]

I think you're a bit too close to the bar and your stance should be a little more narrow. Squeeze everything harder, pull your chest up to set yourself and to initiate the lift. Set the bar down much faster.

[carson]

Don't confuse bending your neck with lifting your chest. Your lower back is supposed to feel pressure. At top make sure to "lock out".