Reply With QuoteLean over more and sit back. Stop looking forward, look down @ a spot 4-5 feet away. Get the bar under control when you unrack, then walk it out. Stop dive-bombing your descent.
Read the sticky in the coach's forum about filming form checks.
Member
Squat form check :o (Zelda pajamas)
Aight, i've been extensively looked through alan thrall, jordan and austins videos, plus read the book, and I am just not getting my squat right so i've turned for help since i feel like i need to get this perfect
i see in this video my hips are shooting back a bit, but besides that it feel like my balance is in check, something just feels really really OFF about my squat, i appreciate all the help i can get.
✓ Member
Lean over more and sit back. Stop looking forward, look down @ a spot 4-5 feet away. Get the bar under control when you unrack, then walk it out. Stop dive-bombing your descent.
Read the sticky in the coach's forum about filming form checks.
Starting Strength Coach
Slow down. Use TUBOW. Look at the ground.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com
Member
hmm, i thought i was leaning over enough, my back starts to not look flat when i try to bend over more
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