Deadlift form check

[KangaJoo]

YouTube

Here is one of my warm ups 315. I feel like my back is set better? Thanks

Even with 315, you're lifting the bar off the floor before fully extending your back.

Also the bottom of a deadlift is usually the hardest part especially if you're making sure your back stays in extension the entire time, so yes there's a significant difference between even a 1 inch block pull and a standard deadlift. It's not huge but it is noticeable.

[Ryan Conners]

Ok thanks guys for the help!!