Squat Form Check

[niwegeri]

Hey guys,
Can I get a form check on those squats please? This is 155kgx4@8 (looks more like a seven on video now)
Thanks!
YouTube

[Jeff Illingworth]

Dude, way better! Work on catching the bounce out of the bottom better. When you hit depth, come up hard. Fight the urge to look in the mirror on that last rep. There's some fish-eye effect to your video which makes it look like your stance may be a little wide, but this may just be an illusion.

[niwegeri]

Thanks! Yeah, really having trouble catching the bounce! Any tips on that? Always when I try to use the bounce I drop in the hole, loose tension, tend to go too low and my knees shift forward a little.

[Jeff Illingworth]

If you don't have a coach to cue you (I yell or clap for my folks when they need to shift to up), work on doing it with your warm-ups and go from there. Box squats could help if you set it all up right.

[niwegeri]

Alright thanks! Would love to have a coach but I live in germany and we done have any starting strength coaches.

[Satch12879]

Alright thanks! Would love to have a coach but I live in germany and we done have any starting strength coaches.

Yes you do.

[Jeff Illingworth]

Yes you do.

Actually, it looks like Sean is moving (SSCA : Coaching). Is there someone else there?