Originally Posted by
Jeff Illingworth
Deadlift: You're too far from the bar by about an inch. Don't let the bar move when you tighten your back (don't drop your hips, which is causing your shins to push the bar away). Set the bar down faster.
Press: I can't tell what all is going on here as we can only see the top 1/3 of you. You are certainly not tight enough and you're collapsing too much when the bar comes down. Stay super tight and take a second in the bottom position to get tight, pull your elbows back into position, etc. Oh, and don't look in the mirror.
Squats: Get way tighter. Sit back much more on the descent and stop sooner (you're too deep). Use a tubow to get used to your knee tracking correctly. Widen your stance about half a foot's width.