Squat Work

[Christopher Anderson]

Just some squats from 05/18/2018.

3x3x340 and 3x2x340.



YouTube

[Meshuggah]

Looks like someone is not getting enough attention at the other place.

[Christopher Anderson]

Looks like someone is not getting enough attention at the other place.

Or I just missed you watching me squat lol.

[Meshuggah]

I didn't watch.

[BBB]

Ok, I'm not sure of all the other talk, but I'm assuming you posted here to get tips?

Your body isn't tight, you're a bit too loosey goosey. Stay tight, don't drop in so fast and don't let the bar (read: momentum) push your upper body into the floor. It looks to me like you're not balanced over the mid-foot all the time, but that's probably a result of just going too fast. Good luck.

[Christopher Anderson]

Ok, I'm not sure of all the other talk, but I'm assuming you posted here to get tips?

Your body isn't tight, you're a bit too loosey goosey. Stay tight, don't drop in so fast and don't let the bar (read: momentum) push your upper body into the floor. It looks to me like you're not balanced over the mid-foot all the time, but that's probably a result of just going too fast. Good luck.

Thanks for the feedback.

[Brian Sloan]

I agree with BBB. You fall apart a little at the bottom. I had a similar problem. Once I got to advanced novice my coach had me do paused squats on the light day and it was a big help.