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Thread: DL form check 310x5

  1. #11
    Join Date
    Jun 2014
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    • phoenix arizona seminar date
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    Peter, please trim your videos. Start it right before you begin the first rep.

    Don't jerk the back into extension. Squeeze up to smoothly to pull the slack from the bar. Yes, you're not extending the knees to break the bar off the ground toward the end of the set and start rocking back again to initiate the pull.

    Keep working on staying out over midfoot and getting the hips and shoulders to break the bar off the ground at the same time.
    Currently based in Orlando, FL
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  2. #12
    Join Date
    Jun 2016
    Location
    Vancouver
    Posts
    367

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    Thanks Pete. Will do.

    As for the video I am trying to keep as close to Toms filming recommendations (include the setup) without being overly long, but I can cut it back further. Sorry about that.

  3. #13
    Join Date
    Jun 2014
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    579

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    starting strength nutrition camp
    No problem. Thanks
    Currently based in Orlando, FL
    Training Camps, Seminars, and Competitions

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