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Thread: Squat form check/knee pain

  1. #1
    Join Date
    Mar 2018
    Posts
    45

    Default Squat form check/knee pain

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    Any thoughts?

    I have been experiencing some knee pain while squatting 100kg+ and had to stop this set because of that. I realize it may not be the squattings fault...

    Anyway i hope you have some thoughts regarding my technique!


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  2. #2
    Join Date
    Aug 2012
    Location
    New York
    Posts
    2,021

    Default

    Man, the rack is really making it hard to see what your knees are doing. I'm sorry, but I can't see enough to advise from this one video. A direct from behind shot will help us see how the kees are tracking relative to the toe angle and a direct side view will showcase the knee's forward motion. Provide some more footage hopefully with a rack that isn't obstructing our view and we can better assist.

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