Deadlift form check - novice Deadlift form check - novice

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Thread: Deadlift form check - novice

  1. #1
    Join Date
    Jun 2018
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    5

    Default Deadlift form check - novice

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    Hi, this is my work set from my training session #14.

    Any feedback would be appreciated. Thanks.


  2. #2
    Join Date
    Feb 2016
    Posts
    25

    Default

    I would suggest fixing your gaze about 12' in front of you. Your neck is too bent especially in the lowest position.

  3. #3
    Join Date
    Apr 2018
    Posts
    154

    Default

    Pretty good. As the last step before the pull, you'll want to take all the slack out of the system. Listen for the bar to click, then lift. This will become more important as the weight on the bar goes up.

    Stand straight up at the top more consistently, and lower the bar by shooting your hips back so that you clear your knees.

  4. #4
    Join Date
    Aug 2012
    Location
    Dutchess County, NY
    Posts
    1,805

    Default

    Creama is right that your neck is craned slightly. Also try to avoid rolling the bar forward immediately before the pull. That happens, albeit slightly, throughout the set.

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