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Thread: Squat form check

  1. #1
    Join Date
    Jun 2016
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    31

    Default Squat form check

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    My first set of fahve:
    YouTube

    Tried harder to control my knees, yet not good enough.
    Also tried to be more horizontal and more "nipples to the floor" position.

    Looking for your feedback. Thank you.

  2. #2
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,443

    Default

    Quote Originally Posted by Nave Abramovich View Post
    My first set of fahve:
    YouTube

    Tried harder to control my knees, yet not good enough.
    Also tried to be more horizontal and more "nipples to the floor" position.

    Looking for your feedback. Thank you.
    These are pretty decent overall. Biggest thing to fix is the fact that you're overdoing the "look down" cue, which is resulting in a lack of extension of your middle and upper back. Look at a spot 5 feet ahead of you on the floor. Keep your spine long and straight. Also don't be so intentional about leaning over. It will happen on its own if the bar stays in balance and your knees and hips travel in accordance with the model.

  3. #3
    Join Date
    Jun 2016
    Posts
    31

    Default

    Got you. Wiil try it next session and post a video. Thanks adam!

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