Deadlift form check Deadlift form check

starting strength gym
Results 1 to 3 of 3

Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2017
    Location
    Alexandria, Egypt
    Posts
    15

    Default Deadlift form check

    • phoenix arizona seminar date
    • texas seminar date


    Hello, SSCs! Kindly take a look at my DL form and let me know of any adjustments that need to be made. Thanks!

    (sorry for wearing black, it's the only outfit that currently fits me)

  2. #2
    Join Date
    May 2011
    Location
    Illinois-"Chicagoland"
    Posts
    4,079

    Default

    Hi Khaled,

    The barbell keeps kicking out in front of you. Get your shins to the barbell in your setup, and then keep the barbell on your skin. You may need to point your toes out a little more, shove your knees out, and get yourself down between your thighs to make it happen. Sometimes bigger guys have this problem because the midsection bumps up against the thighs. Get them out of the way, get your midsection down between your thighs when you get your shins to the barbell, and then keep the bar on your skin all the way up. It has to be on your skin at the very beginning for this to happen.

  3. #3
    Join Date
    Oct 2017
    Location
    Alexandria, Egypt
    Posts
    15

    Default

    Thanks so much, coach!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •