Squat form check

[Sean Kibler]

So close to 315 for reps! Last time I tried 310 had a crap day and ate shit at the last rep of first set. This is reset to 305.

I see some knee caving and I have had some bouts of knee pain at times even on light days around 250lbs. See anything else that I'm missing?

I know the front quarter isn't ideal view angle, sorry for that, limited options.

Squat 305x5 Set 3 2018-07-06 on Vimeo

[JD Keip]

Yes, knees out. They want to cave on the drive up but you have to tell them adductors to literally not slack off. Lateral-to- medial knee force due to caved knees may contribute to knee pain.

Probably need more hip drive, I'm a work in progress for diagnosing this though. Pretend the bar is sitting on your sacrum and drive that straight up.

[Mark Rippetoe]

Is my back angle too high?