Squat Form Check on my new Rogue R3 rack

[Cobus Boudewijn]

any tips?

I've really struggled with my squat form, seems so simple but it is a very difficult movement to master I feel.

These are two different sets from different angles.

Testing out my new Rogue R3 after 2 weeks of deadlifting (no gym access, no power rack @ home)

Thanks for the feedback.


YouTube

YouTube
(I know I screwed up reps 3 & 4, I hit the safety bar by accident-new equipment- but rep 5 was solid, no??)

[Brian Sloan]

I would shove your knees out harder, and try to get a few more inches of depth. You'll get a better stretch reflex in the posterior chain.

[samking7185]

I would shove your knees out harder

2nd this... Knees should track over the toes. Looks like yours are slightly caved in

[Cobus Boudewijn]

thanks guys. ya i was noticing watching the videos of my squats i was having trouble reaching depth at times, even though I felt I was sitting down as low as I could...

so hopefully shoving my knees out wider will help me get a little bit deeper into the squat.

TIME TO SQUAT NOW!!! haha