Deadlift form check

[AndreiDecker]

Hi guys,

This is my last set YouTube

I was thinking chest up and keeping hips in place/not lowering hips.

Any thoughts?

[samking7185]

I think the bar might be a little too far away when you start. Looks like you were getting pulled into your toes a little bit in the first few reps. Watch your lower back as you start your pull, looks like it's rounding a bit right at the start.

The Deadlift in 5 Steps | Mark Rippetoe

[AndreiDecker]

Thanks, I'll pay more attention to this.

[AndreiDecker]

I think the bar might be a little too far away when you start. Looks like you were getting pulled into your toes a little bit in the first few reps. Watch your lower back as you start your pull, looks like it's rounding a bit right at the start.

The Deadlift in 5 Steps | Mark Rippetoe

You were right. After reading the deadlift chapter in the book again, I started doing step 4.5; now I feel the weight in the midfoot. The weightlifting shoes were shifting the balance to my toes in the set up, now things are way better. Thanks.