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Thread: Please help me fix my squat

  1. #1
    Join Date
    Apr 2015
    Location
    Knoxville, TN
    Posts
    5

    Default Please help me fix my squat

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    This is set 3 of 185 lbs from a couple of nights ago. I feel like there's a lot going on here that shouldn't be.

    I'm trying as hard as I can to push my knees out, but they look to me like they're caving in pretty consistently. I'd love some help with correcting this mess.

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    Thanks in advance!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Your knees are not caving in. The only thing wrong with this squat is that there is not enough weight on the bar, so don't let your supposed technique problem keep you from going up. Add 5 pounds and keep the form just like it is. For the next several months.

  3. #3
    Join Date
    Apr 2015
    Location
    Knoxville, TN
    Posts
    5

    Default

    Hell yeah, I'll take it! Thank you for the input, and thank you for the years of dedication to the sport.

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