starting strength gym
Results 1 to 3 of 3

Thread: Form critique

  1. #1
    Join Date
    Jul 2018
    Posts
    10

    Default Form critique

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi guys,

    Other than the footwear... which I'll be changing asap - whats wrong with my squat?
    My knees feel weird
    My butt 'winks' at the bottom - don't know how to fix that?
    After various other critiques I've tried to stay more in the hips and recently my hip flexors have started feeling different - I don't know if they are sore or if they hurt... I don't know whether this is because I have only just started squatting properly "in my hips" or if its because my form sucks and I'm just injuring myself?

    any help or advice would be appreciated.

    Squatx5 - Streamable

    Thankyou

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,658

    Default

    You haven't compared this video to any of the videos we have done on the squat. That's what's wrong.

  3. #3
    Join Date
    Jan 2018
    Posts
    729

    Default

    The weight is way too light and that is allowing you to go way too fast.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •