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Thread: What causes lower back rounding in the Deadlift?

  1. #11
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    Quote Originally Posted by Busteddog View Post
    I only belt up with this weight and heavier.
    Here's a video of me doing my last of 7 sets of 3 reps paused deadlifts 120kg.
    YouTube
    7 sets of 3???

  2. #12
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    Do you know the width of your deadlift belt??? If you're using a 4 inch wide belt, that could be the culprit.

  3. #13
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    Show us a video with you demonstrating volitional control of your low back. Standing up is fine.

    This is not a muscle weakness problem; it is a "I'm a male and this isn't a skill I'm naturally good at" problem.

  4. #14
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    Quote Originally Posted by Satch12879 View Post
    Show us a video with you demonstrating volitional control of your low back. Standing up is fine.

    This is not a muscle weakness problem; it is a "I'm a male and this isn't a skill I'm naturally good at" problem.
    Oh, please explain the bolded part. Be clear.

  5. #15
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    Quote Originally Posted by Fulcrum View Post
    Oh, please explain the bolded part. Be clear.
    Men aren't good at controlling their low back. Meaning flexing/extending. It's not a movement they are intuitively good at.

  6. #16
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    Quote Originally Posted by Satch12879 View Post
    Men aren't good at controlling their low back. Meaning flexing/extending. It's not a movement they are intuitively good at.
    I have similar issues as the OP when the weights get heavier, however I do know how to control my lower back, following Rip's cues. How else would you prevent your lower back from rounding if weakness isn't the issue? I have no problem when squats get heavy, but it's only conventional deadlifts that's screwing me up.

  7. #17
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    Quote Originally Posted by Mark Rippetoe View Post
    7 sets of 3???
    Since this has yet to be addressed I repeat it "7 sets of 3???

  8. #18
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    Quote Originally Posted by carson View Post
    Since this has yet to be addressed I repeat it "7 sets of 3???
    it's in the red book

  9. #19
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    red = stop

  10. #20
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    starting strength coach development program
    Yes 7 sets of 3 but I can pull lighter weights with a neutral back but not this weight and above with a neutral back

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