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Thread: Squat/ Deadlift form check please

  1. #1
    Join Date
    Mar 2018
    Posts
    51

    Default Squat/ Deadlift form check please

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    The squat form, I'm not sure from this view of I'm hitting depth. If I look at my core in the mirror from here, it looks deeper than the core from the bank quarter.

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    The deadlift form, I think I'm starting with my hips too low. Also I'm not sure I'm falling victim to the 4inch belt issue, because my back FEELS like it's set, but it sure doesn't look like it.

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    Any other critique or cues would be very helpful. Except for the shorts. My wife makes enough fun of me for then...

  2. #2
    Join Date
    Mar 2018
    Posts
    51

    Default

    Quote Originally Posted by Jim_Galioto View Post
    The squat form, I'm not sure from this view of I'm hitting depth. If I look at my core in the mirror from here, it looks deeper than the core from the bank quarter.

    YouTube

    The deadlift form, I think I'm starting with my hips too low. Also I'm not sure I'm falling victim to the 4inch belt issue, because my back FEELS like it's set, but it sure doesn't look like it.

    YouTube

    Any other critique or cues would be very helpful. Except for the shorts. My wife makes enough fun of me for then...
    "Core" = "view"
    "Bank" = "back"
    "Of" = "if"
    Thank you autocorrect!

  3. #3
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,697

    Default

    Thanks for the corrections. If you can find a way to face away from the mirror you will be better off. Your depth looks fine in squat. I would get larger shorts.

  4. #4
    Join Date
    Mar 2018
    Posts
    51

    Default

    I honestly only bought them because I thought that if I could see more of my femur, that I would be about to see depth easier.

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