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Thread: Squat/deadlift form check #2

  1. #1
    Join Date
    Feb 2018
    Posts
    48

    Default Squat/deadlift form check #2

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    Previous post: Using low back too much in dead lift?

    Main issues I see is a lack of shoulder mobility in my squat and lack of upper back extension with my deadlift.

    Deadlift:
    YouTube

    Squat:
    YouTube

  2. #2
    Join Date
    Feb 2018
    Posts
    48

    Default

    Also my friend told me that my squat looked shaky as if my it band was really tight and I was useing mostly quad and not my glutes.

  3. #3
    Join Date
    Dec 2017
    Location
    Bethlehem, PA
    Posts
    115

    Default

    Adding some squat shoes might help with the "shakiness".

  4. #4
    Join Date
    Feb 2018
    Posts
    48

    Default

    That's true and I do have a pair of heels but I've always been a bit shaky in the squat even with the shoes on.

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