Reply With QuoteSquat dept looks alittle high and don’t pause at the bottom . As soon as you hit dept use stretch reflex and drive your hips up.
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Form check #3 squat/deadlift
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Squat/deadlift form check #2
The bar seems way over my midfoot when squatting and I'm having a very hard time pushing my knees out. Also i keep hitting my knees when deadlifting and rounding my back when doing the deadlift setup also my back was pretty toast after both lifts.
deadlift: YouTube
squat: YouTube
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Squat dept looks alittle high and don’t pause at the bottom . As soon as you hit dept use stretch reflex and drive your hips up.
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The bar is not going to be over mid-foot with 145 lbs on the bar.
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I was thinking that also.
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