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Thread: Deadlift form check 315x5

  1. 09-14-2018, 03:57 PM #1
    gisborne
    gisborne is offline Member
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    Default Deadlift form check 315x5

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    A bit of background, my deadlift PR is 395x5 (beltless) about 3 years ago but I herniated a disc at 400. I never worked up past 315ish since then. Almost 2 years ago I again herniated a disc while low bar back squatting which took a long time to recover from (I have since switched to front squatting exclusively). This video set is a PR since that time. It felt good but I want to make sure my form is solid as I continue up to higher weights. I don't use a belt because it doesn't feel right (even with a 2" belt) and my back doesn't feel "solid" when using it. Thanks in advance for any feedback!

    Height: 6'3"
    Weight: 210ish
    Age: 43
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  2. 09-15-2018, 09:13 AM #2
    JD Keip
    JD Keip is offline Member
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    Looks to me like you have the main things dialed in. You could move your chin down to achieve a neutral neck, and make your eccentric quicker, if I'm allowed to be picky.
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