Squat Form please help

[Chris76]

I definitely see improvements. I hear ya about being sick. I ve had a cold. A lot of people at my job have been sick also. I hear ya.

[Stefan Theimer]

Reps 3,4 and 5 were your best, good timing with the hips and knees breaking together, and little to no forward knee movement at the bottom. They did slide forward a bit on the first two, but nice improvement overall. Still might be nice to see a rear/side angle to see feet and knees from there.

Keep on working!

[salahudinshazlee]

Sorry forgot to to do the side and rear, hopefully next time
Today something felt off, maybe to do with the belt makes me feel uncomfortable, am I using it right?

anyway to business
YouTube
YouTube
YouTube

[Chris76]

I think that’s the best your squats have looked that I ve seen you post. Get a good nights rest and eat up some good food , add five pounds next time . Good work.

[salahudinshazlee]

Thank you coach, will do

[salahudinshazlee]

Definitely not my best, quite disappointed with how these turned out, I think I was to relaxed with my chest upon re-watching, so therefore less tight overall, I also think I am looking too down and not 4-6 feet ahead but on the bright side multiple angles
YouTube
YouTube
YouTube

[Chris76]

Your last couple reps your knees started to cave in. Knees out so they stay in line with your toes. Knees out and hips up on the assent. After you unrack the bar I would recommend taking alittle more time walking back before your first rep . Not so much that you waste energy but just make sure you have control of the weight.

[salahudinshazlee]

Today felt really good, remembered tight chest neutral head position and tried to follow your advice with letting the weight settle
Set 1:YouTube. Set 2:YouTube set 3:YouTube

[Chris76]

Those look good. Good job.

[salahudinshazlee]

Thank you for your advice, honestly all your advice has been golden