Form check Squat Deadlift

[antonchromjak]

Can you chceck my form? Last sets of fives for Squat 115kg and Deadlift 120kg

Hi I'm 26 years old. I started LP with lifts SQ60,PR30,BP55,DL80 at 67kg bw (my training log1). After 3 weeks of program (120kg DL) I introduced power clean(50kg). But probably with too much weight and bad technique I hurt my hip joint. After that I continued to train another 2 weeks but I was missing reps and pain was getting worse so I decided to take a break.

After three weeks of break I started my LP again (train log2).

Now I am at 72kg bw with lifts SQ115,PR39,BP64,DL120,PC32.5 and without pain.

Am I doing the program right? Is my form good bad or ugly? Any suggestions?

[Dillon Spencer]

Your squats in that video are all high. It also looks like the bar is too high on your back, causing you to stay a bit too upright. I saw you asking about your wrists in the Coaches Q&A forum earlier, and while I'm not one, I'd say having your wrists extended like that, especially the left one, is going to hurt real bad sooner than later. If mobility is an issue, try this.

On your deadlifts it looks like you could really set your back more. Squeeze your chest up harder than you currently are. Point your butt hole at the wall behind you and your nipples at the wall in front of you. Right now your nipple are pointed straight at the floor.