Squat Check

[ehron]

1st set and 3rd set, done with poor filming angles but I plan to be in a different gym later this week to allow for better filming. From what I noticed, the third set looks a bit high.

YouTube


YouTube

[Jeff Illingworth]

I only watched the second link. Your knees are coming too far forward, you are too loose, and you aren't holding the bar very well. Watch the various bar position and squat grip videos and work to get more neutral wrists and a tighter upper back. For your knees, use a tubow for awhile.

[ehron]

In terms of being loose, is this in reference just to my upper back or my lower body as well? Or does the looseness in the lower body allow the 'knee slide' at the bottom to occur? I've been practicing with a TUBOW, and it feels better, but will record a new set soon.