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Thread: Form Check: Squats

  1. #1
    Join Date
    Sep 2018
    Location
    Seattle
    Posts
    17

    Default Form Check: Squats

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    This was my last work set of 250. Tried to encorprate feedback from everyone’s posts last week and Rip’s guidelines in Starting Strength.

    250x5-SQUAT.MOV - Google Drive

    Thanks in advance!

  2. #2
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,421

    Default

    These look about 2" high. Maybe more.

  3. #3
    Join Date
    Jan 2015
    Location
    State College, PA
    Posts
    163

    Default

    Agree with Geoff that these are high. Hard to tell too much else from here except that you're looking too far down. Pick a spot 5-6ft ahead on the floor to stare at instead of looking between your feet.

    Next time can you get a video from an angle like this:


  4. #4
    Join Date
    Sep 2018
    Location
    Seattle
    Posts
    17

    Default

    Damn! These do look high now that you point it out. Felt like any lower and I’d be ass to grass. Thanks for the input and the video on camera angles!

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