Originally Posted by
Caleb Krieg
Hey man!
Way to fight through these squats.
You're holding the knees back too much at the top which forces them to play catch-up and crash forward when you hit the hole. This is the source of your balance woes that these other gentlemen were commenting on. You need to get your knees set forward in the first 1/3 of the descent, THEN sit back at the bottom.
Keep your toes in contact with the floor at the top and think about initiating your descent by simultaneously unlocking both the hips AND the knees.