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Thread: Squat Form Check

  1. #1
    Join Date
    Nov 2018
    Posts
    2

    Default Squat Form Check

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    Hello everyone!

    I've been following the program for about 6 weeks now, and I'm just looking for a second (and third, and fourth) set of eyes on the form for my squat. I know it's not perfect, but i don't really have a great eye for this kind of thing. This video shows 2 of my most recent sets of 295. I've already noticed that I'm not going low enough in these which has not been a major issue in the past. I'm having an issue with my left hip and I think I was laying off on the depth to try to compensate; easy enough to address going forward. What else do you guys see that I need to work on?

    Sorry in advance for the not so great angles on the video. It was a busy day at the Gym - needed to keep my phone close so it wasn't in the way of everyone else.

    YouTube

    Stats:

    Height: 6'0"
    Weight: 235
    Squat: 295
    DL: 305
    Bench: 210
    Press: 145

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Hey Mike
    Please read the stickies at the top about submitting form checks. Once you go through the process there, you can submit a form check.
    Thanks

  3. #3
    Join Date
    Nov 2018
    Posts
    2

    Default

    Pete - Thanks. I read them a few min after I sent it in. Sorry for wasting your time. I'll get verified then resubmit.

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