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Thread: Deadlift, squat check

  1. #1
    Join Date
    Nov 2018
    Posts
    4

    Default Deadlift, squat check

    • starting strength seminar april 2024
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    Hello,
    I think I am getting towards the end of LP. I want to try to fix all of my form problems before transitioning to a more intermediate program

    Deadlift: YouTube

    Squat back 1: YouTube
    Squat back 2: YouTube
    Squat side: YouTube

    If I need to take better footage or whatever let me know, I'm a terrible photographer.

  2. #2
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    For squat, work on decreasing your setup time. It must be burning up a lot of energy.

    Stop doing that hip flexion-extension-flexion thing you do before even initiating your rep.

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