Sorry man missed this! Think this is the best I've seen your squats. Much better job controlling the descent! Looks like you might be losing a bit of tightness in your back and letting you spine flex a little, so just make sure you're keeping your back tight as you bend over and descend. Keep it up!
I'm currently working on reteaching myself the power clean, because I developed some lousy habits a while ago, so I usually steer clear of trying to coach it. However, there are a couple of glaring issues here. You want to set your back as hard on the power clean as on the deadlift, so get that chest squeezed up. You're also arm pulling almost immediately off the floor. Definitely before you even jump. Rotating your elbows inwards when once you've taken your grip on the bar can help with that.
Failed at 65kg, coaches I have had to deload 90kg due to a week off due to life stress but I think I might have finally found the middle of my foot, feedback would be really appreciated
90 kg set 3
YouTube
92.5 kg set 3 squat
YouTube
Hello anyone there?
I think the reason nobody is responding is because these are perfectly trainable squats. You don't need to check in after every session. Keep at it for a few weeks unless you run into problems.
I was going to write something about adding 5 more pounds but you lift those kg things,
what Dillon said
Oh cool I thought I broke some rules thanks million and nelic1 much appreciated