deadlift form check.

[therussianrocket]

Hi coaches. trying to get one lift right. I see my timing is off but I don't know how to solve it. I am sure there is a host of other problems as well. thank you . YouTube

[Stefan Theimer]

Set-up: Hard to tell with this angle and the black pants, but you may be setting up a little close to the bar. Fix your gaze on the floor 4 meters in front of you.

Timing: On some reps you are extending (unbending/straightening) your knees nearly fully before you pass them, and even re-bending them briefly after that. There should be some further knee-straightening to do after you pass them. Is the bar staying in contact with your legs the WHOLE rep? Again, hard to tell from this angle, but if not, working to keep the bar on your legs as you go around your knees should help with the timing of knee/hip extension. Otherwise, think about opening the hips a little earlier as you stand up.

Keep working!