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Thread: Squat form check - lumbar flexion

  1. #1
    Join Date
    Dec 2018
    Posts
    1

    Default Squat form check - lumbar flexion

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    So I've just started SS and I've been having a real hard time keeping my lower back neutral while doing squats. It always happens just as I'm about to hit depth. Would greatly appreciate someone with more experience having a look.

    I push my knees out and try and sit back but I just can't seem to hit depth with a neutral spine.

    Apologies for the angle - I couldn't get quite 45 degrees as the rack itself obscured the view.

    Any help at all would be awesome.

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

  3. #3
    Join Date
    Apr 2018
    Posts
    154

    Default

    Subtitle: Those interested in form checks here will also be interested in the "proper footwear for squats" part of that book.

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