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Squat form check - lumbar flexion
So I've just started SS and I've been having a real hard time keeping my lower back neutral while doing squats. It always happens just as I'm about to hit depth. Would greatly appreciate someone with more experience having a look.
I push my knees out and try and sit back but I just can't seem to hit depth with a neutral spine.
Apologies for the angle - I couldn't get quite 45 degrees as the rack itself obscured the view.
Any help at all would be awesome.
YouTube
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Subtitle: Those interested in form checks here will also be interested in the "proper footwear for squats" part of that book.
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